Discover what is minimalism and how embracing it can benefit society, the  environment, and our mental peace with timeless Himalayan wisdom. The Essence of Minimalism: Simplicity Over Stuff Minimalism isn’t just about living with fewer things, it’s about choosing more meaning with less clutter. It’s a philosophy that asks, “What truly matters?” At its heart, minimalism is the art of intentional living. It involves removing the non-essential to make space for clarity, purpose, and connection. Ancient Roots of Minimalism Minimalism is not a modern invention. It flows from ancient spiritual traditions Taoism, Buddhism, Jainism, and Vedic teachings all emphasize contentment with less. From cave-dwelling monks to sages in forest ashrams,…

Discover the life-changing benefits of hiking in nature.  Here I explain why hiking is essential for humankind boosting mental health, connection to Earth, and holistic well-being. Why Hiking in Nature Is Important for Humankind: A Complete Guide to Mindful Movement in 2025 In our fast-paced, digital world, hiking in nature is more than just a walk it is a return to our origins. It’s a physical, mental, emotional, and spiritual alignment with the Earth. While gyms train muscles and screens train minds, only nature can heal the soul. Hiking is not just beneficial, it is necessary. Here’s why it’s one of the most sacred and transformative practices humankind can embrace…